Candia Blog
Sleep is very important for health, as important as proper nutrition and physical activity. Quality sleep offers multiple benefits to the body, such as supporting memory and the immune system, as well as the regeneration of new cells and the energy we feel every time we wake up. Accordingly, lack of sleep can have significant health effects and is associated with serious diseases, low energy levels, reduced reaction times and blurred judgment.
On the occasion of World Sleep Day, which this year is celebrated on March 14, 2025, in this article we have gathered important information about quality sleep, as well as how CANDIA makes perfect sleep a reality, for all people, regardless of body type or sleeping habits.
What determines the quality of sleep?
Quality sleep does not depend only on duration. Certainly, the duration of sleep is a very important factor in the quality of rest, but it is not the only one. If you want to wake up every day with energy and a good mood, there are more factors that affect healthy sleep and well-being.
Factors that affect quality sleep include how well you sleep, whether you enjoy uninterrupted sleep or whether your sleep is interrupted during the night. The time you sleep also plays an important role. If you have a consistent sleep schedule every day, your brain will better understand when to sleep and when to wake up, and thus you can achieve uninterrupted sleep until the morning. It also affects how alert or sleepy you are during the day. The more you maintain good focus and alertness during waking hours, the better quality your sleep will be at night.
Tips for a better sleep hygiene!
Since every person follows a different schedule in their daily life, with different requirements, there is no specific method that you can follow for quality sleep every day. That is why below we will give you some tips and advice, so that you can utilize them accordingly based on your own daily life.
1. Create the right environment. A proper sleep environment will ensure you get the quality sleep you are looking for during the night. To achieve the right environment it is important to maintain a constant temperature, ensure a quiet environment, without sounds that will wake you up, and reduce the use of your mobile phone or other screen before resting.
2. Schedule at least 7 hours of sleep. As we said above, sleep duration is important, but a consistent sleep schedule with a specific time for rest and wake up will ensure faster sleep and easier waking up.
3. Find the ideal mattress for you. A comfortable mattress that will properly support your body based on your body type and sleeping habits will contribute even more to this. CANDIA makes perfect sleep a reality since in its mattress collections there is at least one mattress that meets people's different needs for rest.
Find yours here: https://idanikostroma.candia.gr/ .
World Sleep Day is a wake-up call to make healthy sleep a priority for all people. Ensure the right environment, create a consistent sleep schedule, and invest in the mattress that meets your needs to wake up every day full of energy and in a good mood!
